home > Consumer > Low carb chocolate. Atkins Endulge, Chocolate Coconut Bar - “Carb Free Sweets. Carbohydrate-free chocolate or a harmless treat for the waist. Low carb chocolate products


Low carb chocolate. Atkins Endulge, Chocolate Coconut Bar - “Carb Free Sweets. Carbohydrate-free chocolate or a harmless treat for the waist. Low carb chocolate products




A low-carbohydrate diet is chosen due to various factors. It is extremely important for those suffering from diabetes, those who want to lose weight, athletes. A characteristic feature of such a diet will be the complete rejection of fast carbohydrates and a decrease in the consumption of complex ones. Any dietary nutrition is a psychological burden due to the forced restriction of the usual food products. A significant dependence on sweets in some situations is the main provoking factor in a breakdown. Carb-free sweets help add variety to your diet, as well as reduce the impact of sugar on the body.

They are products that contain the least number of carbohydrates. In this regard, they are available for use with a diet. The products in question do not contain sugar (the most harmful carbohydrate), fructose or glucose. To give it a sweet taste, various kinds of substitutes are used. Such sweets are characterized by a low glycemic index and are suitable for people with diabetes.

The main advantages of carbohydrate-free sweets are:

  • the ability to maintain harmony;
  • no adverse effect on tooth enamel;
  • good taste, not different from "real" sweets;
  • small glycemic index.

Low carb chocolate products

Extremely popular is low-carb chocolate, where sugar is replaced by erythritol, stevioside, isomaltitol, maltitol and other sweeteners. A large selection of flavors will allow those who can hardly restrain themselves during dietary nutrition. Various ingredients are added to such products.


Low carb hot chocolate

To prepare it you need to take:

  • one and a half glasses of filtered water;
  • 30 g dark dark chocolate;
  • 1 cup low-fat cream;
  • vanilla syrup;
  • a quarter teaspoon of ground cinnamon.

Breaks into pieces. Water is poured into the container, boiled. After the fire is reduced, chocolate is placed in the container. The mass is stirred until completely dissolved. Sweetener and cinnamon can be added if desired. After that, cream is added, stirring constantly until they dissolve. The mass is removed from the heat, whipped with a mixer or blender, poured into glasses.


chocolate meringue

For cooking, you need to take:

  • 3 egg whites;
  • 2 tsp cocoa;
  • 6 art. l. sweetener;
  • 2 tbsp. l. instant coffee.

Proteins are whipped into a thick foam. Over time, a sweetener is added to the carefully whipped foam, which is mixed with coffee. Whipped for another half a minute. Special paper is laid out on a baking sheet, meringues are formed, and baked for a quarter of an hour at a temperature of 150 degrees.

Cookies, pastries, homemade sweets

Low-carb baking allows you to significantly expand the diet. However, to cook it at home, you need to familiarize yourself with the recipes in detail.


Cookies "Kokosanka"

To make these cookies you need:

  • 80 g coconut chips;
  • 15 g coconut flour
  • 3 egg whites
  • sweetener.

Proteins are separated from the yolks and whipped until foam, during which a sweetener is added. From time to time you can check for sweetness. Flour and shavings are mixed and poured into a container with proteins. The contents are mixed with a spoon until a homogeneous mass is obtained. After that, balls are formed and placed on confectionery paper. Then baked in the oven to 180 degrees for a quarter of an hour or until golden brown. Cookies are ready to eat.


Almond fritters

For cooking you will need:

  • 5 st. l. almond flour;
  • 1 st. l. sour cream and water;
  • 0.5 tsp soda;
  • 1 tsp fat;
  • sweetener and a few drops of vanilla syrup.

All components must be thoroughly mixed. Pour oil into a frying pan and heat up. Pancakes are laid out with a spoon and fried over low heat until 1 side begins to bubble. Turn over and fry for another 5 minutes until cooked through.

Low-carb homemade sweets (cookies, jam) are allowed to be used in any variation of the carbohydrate-free diet. However, this does not mean that such products will be completely harmless. Before finalizing the diet, you should consult with a nutritionist.

Carb free candies

Low-carb sweets have gained particular popularity, in particular among those who cannot imagine their life without sweets:


Atkins Bars

Suitable for those who are losing weight on any carbohydrate-free diet food, who are engaged in power sports. The increased concentration of protein makes it possible to use the products as a snack, and a wide range of toppings significantly expands the consumer audience. Depending on your preferences, it is possible to choose a bar with the taste of caramel, nuts, nougat, coconut, etc.


marshmallow

Those who prefer lightness in a dessert will stop their gaze at marshmallows. A characteristic feature of such marshmallow-like carbohydrate-free sweets is that their composition practically does not differ from other sweets during a diet. In them, sugar is replaced by maltitol, the starch content is reduced. In some cases, they are roasted over a fire, often a similar cooking technique observed in Western countries. Such sweets are added to tea or coffee.

Low Carb Desserts

Expanding nutrition for those who are on a diet is possible through the use of low-carb desserts. The most common recipes are:


Chocolate mousse

To prepare it you will need:

  • 125 g low-fat cottage cheese,
  • 3 art. l. water,
  • 6 proteins,
  • 125 g chocolate
  • salt and 1 tsp. coffee.

In a small container, water, broken chocolate and coffee are mixed. The mass is melted in a water bath. It is mixed with cottage cheese until a homogeneous mixture is formed. Whip the whites with salt until a thick mass appears. It is combined with the resulting chocolate mixture, poured into glasses and infused in the refrigerator for at least 2 hours.

A low-carbohydrate diet is chosen for a variety of reasons. It is vital for diabetics, it is easy to lose weight with it, athletes use it for the so-called drying of muscles. The main feature of this diet is the absolute exclusion of fast carbohydrates and the restriction of complex ones. Foods with a high glycemic index are banned - sugar, pastries, cereals, very sweet and starchy fruits and vegetables.

Any diet is a psychological burden due to a forced restriction, perhaps not particularly valuable, but familiar products. The pronounced dependence on sweet tastes in the modern world is sometimes the main reason for the breakdown on a low-carb diet. Carbohydrate-free sweets will help not only diversify the menu, but also reduce dependence on sugar.

Low-carb sweets use natural or artificial sweeteners. Most Popular stevioside, sucralose, isomaltitol, erythritol (erythritol), maltitol, saccharin, cyclamate, aspartame . Some these substances have a lower calorie content and a very low glycemic index.

Low carb chocolate products

Special chocolate in which sugar is replaced by erythritol, stevioside, isomaltitol, maltitol and other sweeteners. You can choose chocolate in bars or bars, black or milk. A variety of tastes will please those who find it difficult to give up sweets during a diet. Nuts, coconut, orange, lemon, raspberry, vanilla, cinnamon are added to low-carb chocolate products.

Quantitydigestible carbohydrates depends on the type of product and flavoring additives. In a standard bar of low-carb milk chocolate, there are approximately13 grams digestible carbohydrates . In small bars (35 grams) - from1.5 g You should not abuse this product, as a large number of sweeteners can cause indigestion..

Atkins Bars

This type of sweets is suitable for those who are losing weight on any low-carb diet, as well as for those who are engaged in bodybuilding. The high protein content allows Atkins bars to be used as a snack, and a large selection of toppings makes them quite an attractive dessert. Depending on your preferences, you can choose a bar with caramel, nut flavor, nougat, blueberry, apple crisps, coconut. There is also a low-carb alternative to Atkins' M&M's.

One bar weighing 35 grams accounts for2 to 4 grams of digestible carbohydrates . Maltitol acts as a sweetener.

marshmallow

Whoever cares about not satiety, but lightness in a dessert, marshmallows will be to your taste. The peculiarity of these marshmallow-like sweets is that the composition of simple marshmallows does not differ much from low-carb ones. In the latter, sugar is replaced by maltitol, the amount of starch is reduced. Marshmallows are sometimes roasted over an open fire, often seen in American films. These sweets are added to tea and coffee.

Very little contentsimple carbohydrates - from0.5 to 1.5 grams per 100 grams of product - allows you to call marshmallowscarbohydrate-free sweetness . The amount of carbohydrates increases slightly if the sweets are covered with chocolate icing.

Low carb spreads

This group of sweets includes everything that is most often not consumed as an independent dish. Berry and citrus jams with stevia, nut and chocolate pastes, caramel sauces.

Sweetened jams can be classified ascarbohydrate-free sweets . Chocolate hazelnut spreads contain on average7.5 grams of digestible carbohydrates per 100 grams of product.

Cookies, pastries, homemade sweets

If flour from wheat or other cereals is replaced with a special low carb blend it will be possible to expand the diet through healthy baking. Sample Recipe low carb cookies.

  • 180 grams of baking mix;
  • 100 grams of butter;
  • liquid sweetener - to taste;
  • 1 egg;
  • almond crumb - optional.

Melt the butter, pour in the sweetener, add the beaten egg. Then, little by little, introduce the mixture into the resulting mass, how much the dough will “take”. Form small round cookies, sprinkle with almond crumbs on top. Bake in the same way as shortcrust pastry products.

Using almonds, crushed to a state of powder, carbohydrate-free are prepared. marzipans with stevia extract.

According to classic recipes, but with the use of sweeteners instead of sugar, it is easy to cook at home protein meringue, condensed milk, eggnog, cottage cheese desserts.

Carb-free sweets are allowed in any of the low-carb diet options. But this does not mean the absolute harmlessness of such products. The safety of some sweeteners remains an open question. Do not forget that the word low carb "is not a synonym for the word" low calorie ».

Many from time to time try to start to follow the figure and quickly get rid of extra pounds over the holidays. In terms of getting out of such a large amount of food, the no-carb diet or the Atkins diet (Atkins) is suitable, they are slightly different, but the essence is the elimination of carbohydrates or reducing their consumption to a minimum. You can find more information about diets on the Internet without any problems.

However, these diets involve the complete exclusion of sweets from the diet, which sometimes becomes unbearable for many sweet teeth. But there is a way out. Low carb chocolates. A friend is on a carbohydrate-free diet and a box of chocolate bars with coconut filling has become the best gift for her for the New Year holidays. Of course, she does not eat them in whole bars, and not in large pieces. But most importantly, she can please herself. You can also try low-carb chocolate peanut butter cups.

And now some numbers for comparison. Normal chocolate contains 40 to 60 grams of carbohydrates per 100 grams. La Nouba's advertised low carb milk chocolate has 21g of carbs, while our Atkins bars with coconut tender filling have just 19g. (other bars have a lower indicator) Well, the price is several times less than that of La Nouba chocolate.

Chocolate is also suitable for those who simply monitor their health, since the harmfulness is an order of magnitude lower, and the taste quality is no worse than that of the famous Bounty. However, the chocolate is darker and the taste of coconut is more natural without flavor enhancers, the sweetness is slightly lower.

You will be surprised how beneficial it can be to reduce carbohydrates in your diet.

It has been proven that low-carb foods significantly reduce hunger and promote weight loss and lead to "automatic" weight loss without the need to count calories.

At least 23 studies show that low-carb diets promote greater weight loss than low-fat diets, sometimes as much as 2-3 times more effective.

Reducing carbohydrates in the diet also has a beneficial effect on overall metabolism.

We are talking, among other things, about the content of sugar in the blood, blood pressure, triglyceride levels, and “good” cholesterol and so on.

Fortunately, making such a diet is not at all difficult, but we have collected low-carb foods in a list and divided into groups for convenience.

Eat a natural, low-carb diet that will help you lose weight and benefit your health.

This is a list of 44 low carb foods. Most of them are not only healthy, but also nutritious and amazingly tasty.

Under each item, I've listed the amount of carbs per standard serving as well as the amount of carbs per 100 grams.

However, keep in mind that some of them are high in fiber, so sometimes their digestible (net) carbohydrate content is even lower.

List of low carb foods

1. Eggs (virtually zero)

Eggs are one of the healthiest and most nutritious foods on the planet.

They are loaded with nutrients, including important micronutrients for the brain, as well as components that are good for vision.

Carbohydrates: almost none

Meat

All types of meat contain almost no carbohydrates. The only exception is such parts as the liver, in which carbohydrates are about 5%.

2. Beef (zero)

Beef is highly satiating and rich in important elements such as iron and B12. There are dozens of ways to cook it, from ribs to minced meat and cutlets.

Carbohydrates: zero

3. Lamb (zero)

Like beef, lamb meat contains a lot of nutrients, iron and B12. Since the animal is often grass-fed, meat often contains a beneficial fatty acid called conjugated linoleic acid, or CLA (14).

Carbohydrates: zero

4. Chicken (zero)

Chicken is one of the most popular foods on earth. It is full of nutrients and is an excellent source of protein.

If you're on a low-carb diet, you might want to opt for higher-fat parts like wings or thighs.

Carbohydrates: zero

5. Pork including bacon (usually nil)

Pork is another delicious type of meat, and bacon is a favorite of many low-carb dieters.

Bacon, however, is a processed meat, so it's hardly a "healthy" food. However, on a low-carb diet, it is perfectly acceptable to eat a moderate amount of it.

Most importantly, try to buy bacon from resellers you trust, make sure it's free of artificial additives, and don't overcook the meat when cooking.

Carbohydrates: zero. But read the label carefully and avoid smoked or sugar-cured bacon.

6. Jerky (usually nil)

Vyalenina is meat cut into thin pieces and dried. And, as long as there's no added sugar or artificial additives, it can be a great addition to a low-carb diet.

However, one should not forget that what is sold in stores is often heavily processed and ceases to be healthy food. Therefore, it is best to make such meat yourself.

Carbohydrates: depends on the type. If it's just meat with seasoning, then about zero.

Other low carb meats

  • Turkey
  • Veal
  • Venison
  • Buffalo

Fish and seafood

Fish and other seafood are generally very nutritious and healthy.

They are especially high in vitamin B12, iodine, and omega-3 fatty acids, which are precisely the elements that many people's diets lack.

Like meat, almost all fish and seafood contains almost no carbohydrates.

7. Salmon (zero)

Salmon is one of the most popular types of fish among health conscious people, and with good reason.

It is an oily fish, which means it contains significant stores of heart-healthy fats, in this case, omega-3 fatty acids.

Salmon is also rich in vitamin B12, D3 and iodine.

Carbohydrates: zero.

8. Trout (zero)

Carbohydrates: zero.

Like salmon, trout is a type of oily fish rich in omega-3 fatty acids and other essential nutrients.

9. Sardine (zero)

The sardine is a fatty fish that is usually eaten almost whole, with bones and all.

The sardine is one of the most nutritious fish on the planet and contains almost everything the human body needs.

Carbohydrates: zero.

10. Shellfish (4-5% carbs)

Unfortunately, shellfish get into our daily diet much less often than they deserve. However, they are on a par with the most useful products in the world, and in terms of nutrient richness they can compete with meat from the internal organs.

Shellfish tend to contain small amounts of carbohydrates.

Carbohydrates: 4-5 grams of carbohydrates per 100 grams of shellfish.

Other low carb fish and seafood

  • Shrimp
  • Haddock
  • Herring
  • Tuna
  • Cod
  • Halibut

Vegetables

Most vegetables are almost carb-free, especially leafy greens and cruciferous vegetables, as nearly all of their carbs are found in fiber.

On the other hand, starchy root vegetables like potatoes and sweet potatoes are rich in carbohydrates.

11. Broccoli (7%)

Broccoli is a delicious cruciferous vegetable that can be cooked or eaten raw. It's high in vitamin C, vitamin K, and fiber, and contains powerful plant compounds that help prevent cancer.

Carbohydrates: 6 grams per cup or 7 grams per 100 grams.

12. Tomatoes (4%)

Technically, tomatoes are berries, but they are classified as vegetables when they are together. They are rich in vitamin C and potassium.

Carbohydrates: 7 grams in a large tomato, or 4 grams per 100 grams.

13. Bow (9%)

Onions are one of the tastiest vegetables in the world and add a rich flavor to dishes. It is loaded with fiber, antioxidants, and a variety of anti-inflammatory compounds.

Carbohydrates: 11 grams per cup or 9 grams per 100 grams.

14. Brussels sprouts (7%)

Brussels sprouts are an incredibly nutritious vegetable, related to broccoli and cabbage. Rich in vitamin C, K and many other useful elements.

Carbohydrates: 6 grams per half cup or 7 grams per 100 grams.

15. Cauliflower (5%)

Cauliflower is a tasty and versatile vegetable that can be used to cook a variety of interesting dishes. It is rich in vitamins C, K and folate.

Carbohydrates: 5 grams per cup and 5 grams per 100 grams.

16. Curly cabbage (10%)

Kale or kale is very popular among health conscious people. It has a lot of fiber, vitamins C, K and carotene antioxidants. Among other things, kale in general is incredibly healthy.

Carbohydrates: 7 grams per cup or 10 grams per 100 grams.

17. Eggplant (6%)

Eggplant is another fruit often mistaken for a vegetable. It is rich in fiber and very versatile in use.

Carbohydrates: 5 grams per cup or 6 grams per 100 grams.

18. Cucumber (4%)

Cucumber is a common vegetable with a mild flavor. It consists mainly of water with a small amount of vitamin K. [goes well with lard - approx. transl.]

Carbohydrates: 2 grams per half cup or 4 grams per 100 grams.

19. Bell pepper (6%)

Bulgarian pepper is a well-known vegetable with a pronounced pleasant taste. It is rich in fiber, vitamin C and carotene antioxidants.

Carbohydrates: 9 grams per cup or 6 grams per 100 grams.

20. Asparagus (2%)

Asparagus is an amazingly tasty spring vegetable. It is loaded with fiber, vitamin C, folate, vitamin K, and carotene antioxidants. It also has a lot of protein compared to other vegetables.

Carbohydrates: 3 grams per cup or 2 grams per 100 grams.

21. String beans (7%)

Technically, green beans belong to the legume family, but they are cooked and eaten as a vegetable.

Each bite is packed with nutrients, as well as fiber, protein, vitamin C, K, magnesium, and potassium.

Carbohydrates: 8 grams per cup or 7 grams per 100 grams.

22. Mushrooms (3%)

Mushrooms, generally speaking, do not belong to plants, but edible mushrooms, for simplicity, are classified as vegetables. They contain significant amounts of potassium and some B vitamins.

Carbohydrates: 3 grams per cup and 3 grams per 100 grams (porcini mushrooms).

Other Low Carb Vegetables

  • Celery
  • Spinach
  • zucchini
  • swiss chard
  • Cabbage

Almost all vegetables, with the exception of starchy root vegetables, contain almost no carbohydrates. You can eat a huge amount of vegetables and stay within the required carbohydrate limit.

Fruits and berries

Although the conventional wisdom about fruit is that it is a healthy food, the attitude of supporters of a low-carb diet is quite controversial.

And all due to the fact that fruits sometimes contain quite a lot of carbohydrates in comparison with vegetables.

Depending on what threshold you have set for yourself, you may need to limit your fruit intake to one or two per day.

This, however, does not apply to fatty fruits such as avocados or olives.

Berries with a low sugar content, such as strawberries, are also good for you.

23. Avocado (8.5%)

Avocado is a unique fruit. Instead of carbohydrates, it is loaded to the eyeballs with healthy fats.

Avocados are high in fiber, potassium, and all sorts of other nutrients.

Carbohydrates: 13 grams per cup or 8.5 grams per 100 grams.

Keep in mind that the carbohydrates mentioned (about 78%) are found mainly in fiber, so there are practically no digestible (“net”) carbohydrates in it.

24. Olives (6%)

Olives are another delicious high-fat fruit. It is rich in iron, copper and vitamin E.

Carbohydrates: 2 grams per ounce or 6 grams per 100 grams.

25. Strawberry (8%)

Strawberries are the lowest-carb, highest-nutrient fruit you can find on your table. It is rich in vitamin C, manganese and various antioxidants.

Carbohydrates: 11 grams per cup or 8 grams per 100 grams.

26. Grapefruit (11%)

Grapefruits are citrus fruits related to oranges. They are very rich in vitamin C and carotene antioxidants.

Carbohydrates: 13 grams in half a grapefruit, or 11 grams per 100 grams.

27. Apricot (11%)

Apricot is an incredibly appetizing fruit. Each apricot contains few carbohydrates, but a lot of vitamin C and potassium.

Carbohydrates: 8 grams in two apricots or 11 grams per 100 grams.

Other Low Carb Fruits

  • Lemon
  • Orange
  • Mulberry
  • Raspberry

Nuts and seeds

Nuts and seeds are very popular in low carb diets. They are usually low in carbohydrates, but high in fat, fiber, protein and various trace elements.

Nuts are typically used as a snack food, but seeds are more commonly used to add texture to salads and other dishes.

Nut and seed flours (such as almond, coconut, and flaxseed flours) are also used to make low-carb breads and other baked goods.

28. Almonds (22%)

Almonds are a wonderful delicacy. It's high in fiber, vitamin E, and one of the world's best sources of magnesium, a mineral most people lack in one way or another.

In addition, almonds make you feel full quickly, which, according to some studies, helps you lose weight.

Carbohydrates: 11 grams per ounce or 22 grams per 100 grams.

29. Walnut (14%)

Walnuts are another delicious type of nut. It is especially high in omega-3 fatty acids, as well as a variety of other nutrients.

Carbohydrates: 4 grams per ounce or 14 grams per 100 grams.

30. Peanuts (16%)

Technically, peanuts belong to the legume family, but everyone is used to thinking of them as a nut. It is loaded with fiber, magnesium, vitamin E, and many other important vitamins and minerals.

Carbohydrates: 5 grams per ounce or 16 grams per 100 grams.

31. Chia seeds (44%)

Chia seeds are gaining popularity among healthy eaters. They're loaded to the brim with a variety of important nutrients and are great additions to many low-carb recipes.

This is one of the best known sources of dietary fiber that you can find on the shelves.

Carbohydrates: 12 grams per ounce or 44 grams per 100 grams.

Keep in mind that about 86% of the carbs in chia seeds are in fiber, so there are almost no digestible (“net”) carbs.

Other low carb seeds and nuts

  • Hazelnuts
  • macadamia nuts
  • Cashew nuts
  • coconuts
  • pistachios
  • Flax-seed
  • Pumpkin seeds
  • Sunflower seeds

Dairy

If you're not lactose intolerant, then low-fat, low-carb dairy products are for you. Most importantly, pay attention to the label and avoid anything with added sugar.

32. Cheese (1.3%)

Cheese is one of the tastiest low carb foods you can eat raw or invent a variety of interesting foods with it. It goes especially well with meat, as well as in a burger (without a bun, of course).

Cheese is also highly nutritious. A piece of cheese contains as many nutrients as a whole glass.

Carbohydrates: 0.4 grams per slice or 1.3 grams per 100 grams (cheddar).

33. Heavy cream (3%)

Heavy cream contains very little carbohydrate and protein, but a lot of milk fat. Many followers of a low-carb diet add them to coffee or other meals. A rosette of berries with whipped cream is a delicious low-carb dessert.

Carbohydrates: 1 gram per ounce or 3 grams per 100 grams.

34. Full fat yogurt (5%)

Fatty yogurt is an exceptionally healthy food. Contains the same substances as whole milk, but the live cultures in it are a source of highly beneficial probiotic bacteria.

Carbohydrates: 11 grams per 8 ounce pack or 5 grams per 100 grams.

35. Greek yogurt (4%)

Greek yogurt, also called filtered yogurt, is very thick compared to regular yogurt. It is rich in nutrients, especially protein.

Carbohydrates: 6 grams per package or 4 grams per 100 grams.

Fats and oils

There are many healthy fats and oils that are acceptable on a natural low-carbohydrate diet.

Most importantly, avoid refined vegetable oils such as soybean or corn because they are very harmful in large quantities.

36. Oil (zero)

Oil was once demonized for being rich in fat, but now it is coming back into its own right on our table. If possible, choose butter from the milk of grass-fed cows because it has more nutrients.

Carbohydrates: zero.

37. Extra virgin olive oil (zero)

Extra virgin olive oil is one of the healthiest things you can add to your diet. In addition, it is a product on which the Mediterranean diet is built.

It is full of powerful antioxidants and anti-inflammatory elements, and it is also incredibly beneficial for the cardiovascular system.

Carbohydrates: zero.

38. Coconut Oil (Zero)

Coconut oil contains healthy fats and medium chain fatty acids, which have an extremely beneficial effect on metabolism. Studies show that it helps reduce appetite, helps burn fat and shed abdominal fat.

Carbohydrates: zero.

Other low carb fats and oils

  • avocado oil
  • Smalets

Beverages

Most sugar-free drinks are suitable for a low-carb diet.

Keep in mind that fruit juices are very high in sugar and carbohydrates and should definitely be avoided.

39. Water

Water should be your main drink, no matter what the rest of your diet is based on.

Carbohydrates: zero.

40. Coffee

Despite the fact that at some point coffee was slandered, in fact the drink is very healthy.

It is the best source of antioxidants in the diet, and studies show that coffee drinkers live longer and are less at risk for serious diseases such as type 2 diabetes, Parkinson's and Alzheimer's.

Most importantly, do not add anything unhealthy to your coffee. Black coffee is best, but coffee with milk or cream is fine too.

Carbohydrates: zero

41. Tea

Tea, especially green tea, has come under scrutiny and has been confirmed to have an extremely positive effect on health. It also promotes fat burning.

Carbohydrates: zero.

42. Carbonated water

Carbonated water is just water with carbon dioxide added. So as long as there is no sugar in it, it is completely acceptable. Read the label carefully to make sure that no sugar has slipped inside.

Carbohydrates: zero.

43. Dark chocolate

This may come as a surprise to some, but dark chocolate is actually the perfect low-carb treat.

Make sure it has at least 70-85% cocoa, this will mean that there is almost no sugar in it.

Dark chocolate has many benefits, such as improving brain function and lowering blood pressure. Studies also show that dark chocolate lovers are much less at risk of heart disease.

Read more about the health benefits of dark chocolate in this article.

Carbohydrates: 13 grams per 1 ounce bar, or 46 grams per 100 grams. The carbohydrate content depends on the type of chocolate, so read the label carefully.

Keep in mind that about 25% of dark chocolate's carbs are in fiber, so the amount of edible carbs is even lower.

44. Herbs, spices and condiments

There are an infinite number of wonderful herbs, spices and seasonings recommended for consumption. Most of them do not contain carbohydrates, but will make your meals healthy, tasty and flavorful.

Examples of such seasonings include salt, pepper, garlic, ginger, cinnamon, mustard, and oregano. In this article, you will find 10 wonderful herbs and spices that are incredibly healthy at the same time.

Anything else?

You can invent countless variations on a low-carb diet using the low-carb foods on our list. They are difficult to overeat and your meals will always be healthy and healthy.